Join me for Biodanza classes in Ottawa, a joyful space for movement, presence and connection.
Biodanza - An Invitation to the Dance of Life
Discover Biodanza
Biodanza, meaning “the Dance of Life,” was created by Rolando Toro Araneda as a way to restore our connection to life. In today’s fast-paced world, many of us can feel disconnected from our bodies, our emotions, and each other. Through music, movement, and shared experience, Biodanza gently awakens our natural vitality and reminds us of our innate capacity for joy, connection, and aliveness.
All sessions take place in a warm and welcoming environment.
No experience or choreography needed.
About Me
Hi, I'm Alana O'Donnell, a Biodanza facilitator-trainee based in Ottawa, currently training under the supervision of The Biodanza School of Montreal and Southwestern Quebec. I’m passionate about creating safe, expressive spaces where everyone is welcome to reconnect with joy, trust, and community through movement. Whether you’re new to Biodanza or curious to explore, I’m here to guide you on a journey of self-discovery and connection.
Spring Session
Dance into Being:
Connecting to All Life
Through music, movement, and shared encounters, explore the life within you and its natural connection to the world around you.
Each class invites you to experience your aliveness and sense your place within the living web, nurturing a more affective way of relating and a deeper belonging to life.
Weekly classes -> March 18 - May 6
Newcomers welcome anytime.
No experience or choreography needed.
Schedule
When & Where
Wednesdays, 7:00–9:00 PM
Note: On the fourth week of each month, we meet on Thursday instead, due to room availability.
Add these dates to your calendar
Location:
Rosemount Orange Hall
41 Rosemount Avenue
Ottawa, ON
(Free parking at the school across the street or directly on the street.)
What It Costs
Your first-ever class is always free or by contribution
$20 per class (drop-in)
$45 for a 3-class package
After the 3-pack: continue at $20 per class
How to Pay
Cash at the door
E-transfer to: biodanzaottawa.alana@gmail.com
Happy Vendredi - Bilingual Biodanza
with Isabelle, Rémi and Alana
Biodanza Fundraising Evenings
All proceeds support a charity.
No experience necessary.
Next Dance: Friday, April 17 from 7:30–9:30 PM
THIS TIME, WE ARE CELEBRATING BIODANZA MONTH.
Each April, the global Biodanza community celebrates International Biodanza Day on April 19, the birthday of Biodanza’s founder, Rolando Toro. Around the world, people gather to honor his legacy through special vivencias and community celebrations.
After the dance, refreshments will be available to continue the celebration and have the opportunity to connect and socialize with others.
Proceeds from this evening will be donated to the Biodanza Canada Association.
Location: Cégep Heritage College (studio at Entrance 4)
325, boul. de la Cité-des-Jeunes
Gatineau QC
Cost: $25 at the door
Entrance 4: Enter Cégep Heritage College and keep right at the fork (one-way road). With the building on your left, continue to Entrance 4 -> the last entrance on that side (doors are numbered above).
Free parking available. After parking, Entrance 4 will be to your right.
Stay Connected
To receive email updates about classes and events, email me to be added to the list.
You can also follow my Facebook page: Biodanza Ottawa - Alana
Questions or Need More Info?
I’d love to hear from you!
If you have any questions about the classes, location, or what to expect, feel free to email me.