Join me for Biodanza classes in Ottawa, a joyful space for movement, presence and connection.
Biodanza - An Invitation to the Dance of Life
Discover Biodanza
Biodanza, meaning “the Dance of Life,” was created by Rolando Toro Araneda as a way to restore our connection to life. In today’s fast-paced world, many of us can feel disconnected from our bodies, our emotions, and each other. Through music, movement, and shared experience, Biodanza gently awakens our natural vitality and reminds us of our innate capacity for joy, connection, and aliveness.
All classes take place in a warm and welcoming environment.
No experience or choreography needed.
About Me
Hi, I'm Alana O'Donnell, a Biodanza facilitator in training based in Ottawa, currently training under the supervision of the Biodanza School of Montreal and Southwestern Quebec.
I’m passionate about creating safe, expressive spaces where everyone is welcome to reconnect with joy, trust, and community through movement.
Whether you’re new to Biodanza or curious to explore, I’m here to guide you on a journey of self-discovery and connection.
Weekly Classes
Bilingual initiation group · Ottawa–Gatineau
WHAT WANTS TO COME ALIVE?
Fall-Winter 2026
Through music, movement, and shared encounters, explore the life within you.
What becomes available when we dance into different dimensions of human potential?
Each week, a new question opens a doorway into the richness of being alive.
There is nothing to achieve or perform.
Come as you are.
Free Discovery Class: September 15
Weekly classes: September 22 - December 15
Newcomers welcome anytime.
No experience or choreography needed.
The Details
When
Free Discovery Class
Tuesday, September 15, 2026
7:30–9:30 PM
Open to everyone interested in joining the group.
Contributions welcome.
Weekly Classes
Tuesday evenings, 7:30–9:30 PM
September 22 – December 15, 2026
Continuing from last year, this initiation group welcomes newcomers as well as those continuing their Biodanza journey.
12-class series -> View full schedule
Where
Hintonburg Community Centre
1064 Wellington Street West
Ottawa, ON
Dance Studio: Downstairs, third door to the right.
Parking
Limited on-site parking.
Street parking available in the area.
What to bring / wear
Water Bottle
Comfortable clothing for movement
Indoor shoes to keep the floor clean, or dance barefoot
Scent-free space
Please avoid perfumes or strong scents
Cost
Free Discovery Class
Open to everyone · Contributions welcome
Your First Biodanza Class
If you are experiencing Biodanza for the first time: no charge · contributions welcome
Introductory offer
$45 · 3 classes
Available once to new participants after their first class
Drop-in
$25 per class
Fall–Winter Series
$240 · 12 classes
$20 per class · paid in advance
Payment can be split into two instalments
Payment: Cash or e-transfer.
Good to Know
You are welcome to join the series at any time. Fee adjusted accordingly.
Series registrations are non-refundable; exceptions may be considered in special circumstances.
Sliding scale available if cost is a barrier. Please reach out.
Friday Biodanza
Two Friday invitations to dance, connect, and celebrate together throughout the year.
Open to everyone.
Dance Together · Danse-Ensemble
Seasonal Friday Biodanza Evenings
Dance together to celebrate the seasons, create connections, and honour the meaningful transitions that shape our year -> the equinoxes, solstices, and other special moments.
Next Dance: September 18 — Autumn Equinox
Let’s dance together to celebrate the autumn equinox, that moment when day and night are in balance, and open the possibility for greater balance in our lives.
7:00–9:00 pm
Centre Jules-Desbiens · 109 Wright · Gatineau · Outaouais
Contribution: $25–$30
Happy Vendredi
Biodanza Fundraising Evenings
Come dance, connect and support a good cause.
All proceeds support a charity.
No experience necessary.
Next Dance: To be announced
Stay Connected
To receive email updates about classes and events, email me to be added to the list.
You can also follow my Facebook page: Biodanza Ottawa - Alana
Questions or Need More Info?
I’d love to hear from you!
If you have any questions about the classes, location, or what to expect, feel free to email me.
Biodanza in the Region
Discover Biodanza offerings happening in the Outaouais region.
Biodanza Open Doors
Daniel Wildgen
Facilitator in Training (Biodanza School of Montreal and Southwestern Quebec)
Curious about Biodanza? Come and experience an open, welcoming class that celebrates connection
and being alive. Everyone is welcome, whether you’re new to Biodanza or already have experience.
Class in English
Sunday, September 20 · 7:00–9:00 pm
Free
Daniel’s home studio · 170 Emile-Robert, Wakefield · Outaouais
Register for Biodanza Open Doors
Contact Daniel
Biodanza Deepening Group
Anne-Marie Riel
For those with Biodanza experience,
including regular weekly group attendance and participation in several workshops.
Theme: Hymne à l'intelligence miraculeuse de nos corps
A journey into the wonder of our bodies and human nature, exploring embodiment, uniqueness,
diversity, and the freedom to fully inhabit ourselves through dance.
Bilingual Classes
Tuesdays, September 8–December 8 · 6:45–9:00 pm
Centre Jules Desbiens · 109 rue Wright · Gatineau · Outaouais
Please contact Anne-Marie if you’re interested in joining.