Join me for Biodanza classes in Ottawa, a joyful space for movement, presence and connection.
Biodanza - An Invitation to the Dance of Life
Discover Biodanza
Biodanza, meaning “the Dance of Life,” was created by Rolando Toro Araneda as a way to restore our connection to life. In today’s fast-paced world, many of us can feel disconnected from our bodies, our emotions, and each other. Through music, movement, and shared experience, Biodanza gently awakens our natural vitality and reminds us of our innate capacity for joy, connection, and aliveness.
All sessions take place in a warm and welcoming environment.
No experience or choreography needed.
About Me
Hi, I'm Alana O'Donnell, a Biodanza facilitator-trainee based in Ottawa, currently training under the supervision of The Biodanza School of Montreal and Southwestern Quebec. I’m passionate about creating safe, expressive spaces where everyone is welcome to reconnect with joy, trust, and community through movement. Whether you’re new to Biodanza or curious to explore, I’m here to guide you on a journey of self-discovery and connection.
Spring Session
Dance into Being:
Connecting to All Life
Through music, movement, and shared encounters, explore the life within you and its natural connection to the world around you.
Each class invites you to experience your aliveness and sense your place within the living web, nurturing a more affective way of relating and a deeper belonging to life.
Weekly classes -> March 18 - May 6
Newcomers welcome anytime.
No experience or choreography needed.
Schedule
Biodanza classes return in September
Last week was our final Biodanza class of the season. Thank you to everyone who shared this beautiful journey with me. Your openness, presence, and connection made it truly special.
I'm excitedly working out the final details, and everything will be shared very shortly.
Stay tuned!
With gratitude,
Alana
Happy Vendredi
Biodanza Fundraising Evenings
All proceeds support a charity.
No experience necessary.
Next Dance: To be announced
Stay Connected
To receive email updates about classes and events, email me to be added to the list.
You can also follow my Facebook page: Biodanza Ottawa - Alana
Questions or Need More Info?
I’d love to hear from you!
If you have any questions about the classes, location, or what to expect, feel free to email me.